https://www.sanctuaryfit365.com/home daily 1.0 2026-01-29 https://www.sanctuaryfit365.com/healers daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/de1e8a6f-109d-4b0c-b95a-0fca3884b296/image0+%2822%29.jpeg The Healers - Nicole Palermo A healer since 6-years old, Nicole opened Sanctuary in 2022 in response to the overwhelming feeling of sadness and grief she encountered meeting individuals post-pandemic. And since leaving the corporate world in 2021, She focuses full-time on healing the collective mind, body and soul. Individual intuitive sessions at the brick and mortar retail space located at Ocean Place in Hull, provide a brave and safe space to heal from the Big T(rauma) and Little T(rauma) through yoga, movement, mindfulness, breath-work, Reiki, aromatherapy, and as intuitively guided. The proceeds from these individual & group sessions, combined with retail sales, help support community outreach for holistic healing in less accessible and highly necessary demographics, populations, and regions. Ultimately- the goal is to help YOU come back to yourself; to heal, provide you tools to help heal yourself, and in turn, help YOU heal others!! Let’s vibe higher, together!! Want Credentials…they can be found on LinkedIn! Book —> Here https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/1525370c-f324-4bed-b24c-ddcd1f945636/IMG_0266.JPG The Healers - Sara Pearson Sara’s personal experience as a breast cancer survivor has given her a unique understanding of the healing process. Her work as an intuitive Reiki healer combines Holy Fire Reiki, Guided Meditation, and Akashic Record (Quantum Field) exploration to create a comprehensive approach to wellness. By acknowledging the interconnectedness of body, mind, and spirit, Sara empowers individuals to take an active role in their healing journey. Her holistic approach recognizes that true wellness extends beyond physical health, encompassing emotional and spiritual balance as well. Through her work, Sara provides a safe and nurturing space for individuals to explore their inner world, connect with their inner peace, and tap into their vital energy. By sharing her gifts and experience, Sara helps others navigate their own path towards healing, self-discovery, and spiritual growth. Book —> Here https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/9272bace-5749-41af-99d5-0cc2ae028682/IMG_5468.jpeg The Healers - Susan Donaghue After retiring from a 30-year teaching career and navigating her own health challenges, Susan Donaghue founded Sound Escape—a sound healing practice dedicated to cultivating deep relaxation and supporting a balanced immune system through the power of vibration. Susan holds multiple certifications in sound healing and is Reiki I certified. She offers both group and individual sound immersion experiences designed to help restore harmony in the body, mind, and spirit. Using an exquisite collection of healing instruments—including gongs, metal singing bowls, a crystal harp, chimes, drums, and a variety of traditional and indigenous sound tools—Susan gently guides participants on a transformative vibrational journey. Through intentional sound, clients are invited into a state where resonance and relaxation support healing on a cellular level. Book —> Here https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/27fd052d-0d0c-4c5e-ad53-a73f2b799978/468309391_10161968712018895_7900269130890948826_n.jpg The Healers - Kerry Maher-Hnath Kerry is passionate about all things wellness. As a registered dietitian, she specializes in personalized nutrition—because when it comes to health, there’s no such thing as “one size fits all.” Drawing on the wisdom of Ayurveda, she creates tailored nutrition and lifestyle programs that honor each individual’s unique body type, needs, and the rhythms of the seasons. After becoming a registered dietitian, Kerry quickly grew disillusioned with our healthcare system—and its lack of focus on true health care. This realization sparked a deep personal journey into holistic healing. Along the way, she discovered the profound benefits of meditation, yoga, qi gong, tai chi, tong ren, reiki, acupuncture, and energy work. Through these practices, Kerry healed herself of depression and digestive issues—conditions that are highly interconnected. This transformation further fueled her passion for helping others do the same. Kerry’s approach is highly individualized. She works with each person to uncover what truly supports their well-being—whether that’s specific foods, mindfulness practices, gentle movement, or supplements. She believes in a collaborative, integrative model of care and often partners with or refers to other practitioners when appropriate. Her mission is simple yet powerful: to help each person find their own path to balance, vitality, and lasting wellness. Book —> Here https://www.sanctuaryfit365.com/classesandexperiences daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/e6021337-21cf-4bab-b496-a1a21e7d0f64/IMG_8230.jpeg Classes & Experiences - Slow Flow Yoga Slow Flow Yoga blends the fluidity of Vinyasa with the calm and focus of Hatha yoga, with a bit of pilates mat. You move through postures at a relaxed pace, holding poses longer and transitioning smoothly with deep breaths. This slower tempo creates space to build strength, improve flexibility, and deepen mind-body awareness—without rushing. With the addition of Holy Fire Reiki III, Sound Healing, and physcial touch, an individual leaves class elevated and balanced. It’s not just yoga in slow motion—it’s intentional movement with soul. A beautiful practice to pause, breathe, and be. Benefits: Deepens breath awareness and encourages nervous system regulation Enhances alignment and body awareness Supports emotional balance and inner calm Builds strength and flexibility gently Ideal for stress relief, recovery, or grounding energy https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/19771850-ecdc-4c1d-a91c-59e79daa1f22/unsplash-image-iujTTz6_gEM.jpg Classes & Experiences - Yoga Nidra Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided relaxation practice that brings the body into a state of rest while the mind remains gently aware. Practiced lying down in a comfortable position, Yoga Nidra uses breath awareness, body scanning, and visualization to guide practitioners into the space between wakefulness and sleep. In this state, the nervous system shifts into profound relaxation, supporting stress release, emotional balance, and deep rest. During the practice, the brain drops into slower wave patterns—similar to those experienced in deep sleep—allowing tension, fatigue, and mental noise to dissolve. Yoga Nidra is accessible to all levels, requiring no physical movement or experience. With consistent practice, it can support improved sleep, reduced anxiety, enhanced focus, and a greater connection to stillness and inner awareness. https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/0a59b5c7-ab7a-48ca-acee-983e78df765b/A41B13EC-639C-4CA1-885F-077EA0CCC9DE.png Classes & Experiences - Monthly Moon Circle Each month, under the energy of the new moon, we gather in sacred circle to pause, reset, and plant new intentions. New Moon Circles are a gentle space to release what no longer serves, honor your inner landscape, sit in gratitude, and align with what you’re calling in for the cycle ahead. Through grounding practices, guided meditation, journaling, moon-specific activities, and communal sharing, we attune to the quiet power of the lunar cycle—inviting clarity, renewal, and intuitive insight. These circles are an opportunity to reconnect with yourself, deepen your intentions, and feel supported in the Sanctuary community. No experience is needed. Come as you are. Leave feeling rooted, clear-hearted, and nourished. The location of the monthly circles depend on the time of year, weather, and where we are called to be. they will always be located somewhere in the Coastal South Shore, MA area. https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/1762189565834-P2FGHFG9QPPVMK86ODGR/unsplash-image-89tJEmx3VuA.jpg Classes & Experiences - Sound Bath A sound bath is a deeply relaxing, meditative experience where you are immersed in soothing vibrations and harmonic tones. Resting comfortably—often lying down—you are guided into stillness while instruments such as crystal singing bowls, chimes, gongs, ocean drums, and gentle percussion create a soundscape designed to calm the nervous system and soften the busy mind. Sound baths encourage the body to unwind, release tension, and enter a restorative state similar to deep rest or meditation. The vibrations and frequencies help quiet mental chatter, support emotional balance, and invite clarity, peace, and grounded presence. No prior meditation experience is needed. Simply arrive as you are, settle in, and let the sound wash over you. Leave feeling lighter, centered, and renewed. https://images.squarespace-cdn.com/content/v1/621d06d18c46cf18e4304df9/1d806650-8a3d-4cc8-bd00-2b219cbbf599/IMG_3645.JPG Classes & Experiences - Girl on Fire Reiki Classes Reiki is a universal life force energy that supports healing of the body, mind, and energy systems. This gentle yet powerful practice helps release physical, emotional, and psychological blocks, creating greater balance, clarity, and overall well-being. Rooted in ancient wisdom and deeply relevant to modern life, Reiki is a transformative practice that can positively impact every aspect of your journey. Holy Fire® World Peace Reiki Level 1 Training In this immersive Reiki Level 1 training, you will be introduced to the foundations of Reiki and begin your personal healing and self-care practice. In this course, you will: Learn what Reiki is, its history, traditions, principles, and what to expect from the practice Explore basic concepts of energy and how it supports healing Receive a Reiki Level 1 placement, allowing you to become a clear conduit for Reiki energy Learn and practice offering Reiki to yourself, friends, family, pets, and plants Receive an official Reiki Level 1 Practitioner Certificate Gain practical tips for integrating Reiki into daily life Receive lifelong support, encouragement, and guidance on your Reiki journey through GOF Reiki This training is ideal for beginners and those seeking personal growth, self-healing, and a deeper connection to universal energy. Holy Fire® World Peace Reiki Level 2 Training The Reiki Level 2 course deepens your connection to Reiki and empowers you to step into the role of a Reiki Practitioner. This level expands both your knowledge and confidence, supporting you in offering Reiki professionally. In this course, you will: Learn the three Reiki Level 2 symbols, including their meanings, healing benefits, and practical applications Practice drawing each symbol using a clear, supportive reference chart Expand your ability to work with energy as a healing practitioner Strengthen your intuition, confidence, and practitioner skills Prerequisite: Reiki Level 1 Certification required. https://www.sanctuaryfit365.com/location daily 0.75 2025-11-03